Lesley Amos 30:00 row
6,084
Meters
30:00.0
Time
2:27.9
Pace
333
Calories
159
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 119 |
August 25, 2017 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,084 | 2:27.9 | 108 | 672 | 333 | 22 | 159 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 23 | 149 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 22 | 155 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 21 | 157 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 22 | 163 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 23 | 171 |
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Workout Graph
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