Lesley Amos 2x6000m/3:00r row
12,000m
Meters
1:02:14.6
Time
2:35.6
Pace
654
Calories
151
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,021m |
| Overall Time | 1:08:14.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 121 |
August 28, 2017 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:14.6 | 12,000m | 2:35.6 | 93 | 619 | 18 | 151 |
| 32:06.7 | 6,000m | 2:40.5 | 85 | 591 | 17 | 143 |
| 30:07.9 | 6,000m | 2:30.6 | 102 | 652 | 19 | 160 |
| r21m |
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Workout Graph
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