Lesley Amos 3x3000m/1:30r row
9,000m
Meters
45:03.0
Time
2:30.1
Pace
491
Calories
156
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,044m |
| Overall Time | 49:33.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 120 |
September 05, 2017 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 9,000m | 2:30.1 | 103 | 655 | 18 | 156 |
| 14:58.7 | 3,000m | 2:29.7 | 104 | 658 | 18 | 151 |
| 14:59.9 | 3,000m | 2:29.9 | 104 | 657 | 19 | 156 |
| 15:04.5 | 3,000m | 2:30.7 | 102 | 651 | 19 | 161 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Paced at 2:30.1, SR 18. Happy overall except for slow 3rd rep.