Lesley Amos 5:45 row
1,199m
Meters
5:45.3
Time
2:23.9
Pace
67
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 119 |
September 07, 2017 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.3 | 1,199m | 2:23.9 | 117 | 703 | 25 | 160 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 25 | 160 |
| 5:40.7 | 199m | 2:23.9 | 117 | 703 | 25 | 161 |
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WU