Lesley Amos v4000m/3:00r...2 row
5,351m
Meters
27:04.8
Time
2:31.8
Pace
220
Calories
165
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 33:04.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 119 |
September 07, 2017 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.8 | 5,351m | 2:31.8 | 100 | 644 | 21 | 165 | |
| 19:45.0 | 4,000m | 2:28.1 | 108 | 670 | 20 | 166 | |
| r: 3:00 | 17m | ||||||
| 7:19.8 | 1,352m | 2:42.6 | 81 | 579 | 23 | 165 | |
| r: 3:00 | 0m | ||||||
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Meant to be 4 reps! Arm issue!