Lesley Amos 40:00 row
7,943m
Meters
40:00.0
Time
2:31.0
Pace
432
Calories
159
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 120 |
September 08, 2017 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,943m | 2:31.0 | 102 | 649 | 20 | 159 |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 20 | 151 |
| 20:00.0 | 1,955m | 2:33.4 | 97 | 633 | 20 | 155 |
| 30:00.0 | 2,006m | 2:29.5 | 105 | 660 | 20 | 162 |
| 40:00.0 | 1,989m | 2:30.8 | 102 | 651 | 20 | 171 |
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Workout Graph
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Just did it! Should have been more then 8k!