Lesley Amos 2x3000m/1:30r row
6,000m
Meters
29:41.3
Time
2:28.4
Pace
330
Calories
148
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 32:41.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 119 |
September 11, 2017 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.3 | 6,000m | 2:28.4 | 107 | 668 | 20 | 148 |
| 14:51.9 | 3,000m | 2:28.6 | 107 | 666 | 20 | 145 |
| 14:49.4 | 3,000m | 2:28.2 | 107 | 669 | 20 | 152 |
| r33m |
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Workout Graph
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SR20 @ 2:28.1. Happy with result.