Lesley Amos v4000m/3:00r...4 row
10,000m
Meters
49:17.0
Time
2:27.8
Pace
551
Calories
167
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 1:01:17.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 122 |
September 13, 2017 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:17.0 | 10,000m | 2:27.8 | 108 | 672 | 21 | 167 | |
| 20:00.6 | 4,000m | 2:30.0 | 104 | 656 | 19 | 160 | |
| r: 3:00 | 16m | ||||||
| 14:52.4 | 3,000m | 2:28.7 | 106 | 666 | 20 | 166 | |
| r: 3:00 | 17m | ||||||
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 22 | 170 | |
| r: 3:00 | 15m | ||||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 25 | 172 | |
| r: 3:00 | 16m | ||||||
| r64m |
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Workout Graph
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Very happy with this! Just 1st and last rep SR's out a bit!