Lesley Amos 30:00 row
6,008m
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 120 |
September 19, 2017 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008m | 2:29.8 | 104 | 658 | 18 | 150 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 18 | 137 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 | 145 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 18 | 152 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 18 | 155 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 19 | 163 |
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Workout Graph
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Paced at 2:30.1, SR19 appeared! Happy happy though! 😀