Lesley Amos v1000m/2:00r...3 row
1,632m
Meters
7:51.3
Time
2:24.3
Pace
72
Calories
166
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,665m |
| Overall Time | 13:51.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 121 |
September 20, 2017 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.3 | 1,632m | 2:24.3 | 116 | 700 | 32 | 166 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 26 | 168 | |
| r: 2:00 | 18m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 43 | 168 | |
| r: 2:00 | 15m | ||||||
| 2:06.9 | 383m | 2:45.6 | 77 | 564 | 27 | 163 | |
| r: 2:00 | 0m | ||||||
| r33m |
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Workout Graph
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