Lesley Amos v1000m/2:00r...4 row
3,029m
Meters
14:42.4
Time
2:25.6
Pace
158
Calories
162
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 22:42.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 120 |
September 20, 2017 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.4 | 3,029m | 2:25.6 | 113 | 689 | 26 | 162 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 22 | 150 | |
| r: 2:00 | 17m | ||||||
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 29 | 167 | |
| r: 2:00 | 14m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 24 | 169 | |
| r: 2:00 | 12m | ||||||
| 2:00.3 | 279m | 3:35.5 | 35 | 420 | 29 | 163 | |
| r: 2:00 | 0m | ||||||
| r43m |
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Workout Graph
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