Lesley Amos 30:00 row
6,081m
Meters
30:00.0
Time
2:28.0
Pace
335
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 119 |
September 21, 2017 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,081m | 2:28.0 | 108 | 671 | 21 | 155 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 150 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 21 | 160 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 25 | |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 | |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 20 |
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Workout Graph
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Rowed as planed, just a mishap in the middle!!