Lesley Amos v4000m/3:00r...3 row
7,722m
Meters
38:16.4
Time
2:28.6
Pace
387
Calories
168
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 47:16.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 121 |
September 22, 2017 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:16.4 | 7,722m | 2:28.6 | 106 | 666 | 21 | 168 | |
| 19:48.4 | 4,000m | 2:28.5 | 107 | 667 | 20 | 165 | |
| r: 3:00 | 18m | ||||||
| 14:35.1 | 3,000m | 2:25.8 | 113 | 688 | 22 | 175 | |
| r: 3:00 | 17m | ||||||
| 3:52.9 | 723m | 2:41.0 | 84 | 588 | 23 | 164 | |
| r: 3:00 | 0m | ||||||
| r35m |
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Workout Graph
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