Lesley Amos 30:00 row
6,134m
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
162
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 112 |
September 25, 2017 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,134m | 2:26.7 | 111 | 681 | 22 | 162 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 20 | 148 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 | 157 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 25 | 166 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 | 170 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 20 | 173 |
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Workout Graph
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Started at 2:28.1 and add 2 seconds to pace as SR upped. Happy.