Lesley Amos 25:09 row
5,018m
Meters
25:09.8
Time
2:30.4
Pace
273
Calories
156
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 110 |
September 26, 2017 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.8 | 5,018m | 2:30.4 | 103 | 653 | 19 | 156 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 20 | 149 |
| 19:54.5 | 2,000m | 2:29.2 | 105 | 662 | 20 | 158 |
| 25:00.6 | 1,018m | 2:30.3 | 103 | 654 | 19 | 161 |
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