Lesley Amos 5000m row
5,000m
Meters
25:03.4
Time
2:30.3
Pace
270
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 111 |
September 27, 2017 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.4 | 5,000m | 2:30.3 | 103 | 654 | 20 | 158 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 20 | 143 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 20 | 156 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 20 | 159 |
| 5:04.9 | 4,000m | 2:32.4 | 99 | 639 | 20 | 161 |
| 4:58.7 | 5,000m | 2:29.3 | 105 | 661 | 21 | 173 |
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Workout Graph
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