Lesley Amos 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
330
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 112 |
October 04, 2017 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 22 | 159 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 21 | 149 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 24 | 158 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 | 157 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 22 | 162 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 22 | 171 |
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Workout Graph
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Finished this, but crap pacing after 18 mins!!