Lesley Amos 5x1000m/4:00r row
5,000m
Meters
23:10.7
Time
2:19.0
Pace
288
Calories
167
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 43:10.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 110 |
October 05, 2017 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000m | 2:19.0 | 130 | 747 | 25 | 167 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 27 | 157 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 | 168 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 24 | 163 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 26 | 172 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 | 176 |
| r86m |
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Workout Graph
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