Lesley Amos 37:26 row
7,170m
Meters
37:26.5
Time
2:36.6
Pace
376
Calories
127
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 696 |
| Drag Factor | 110 |
October 06, 2017 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.5 | 7,170m | 2:36.6 | 91 | 613 | 18 | 127 |
| 4:02.5 | 800m | 2:31.5 | 101 | 645 | 18 | 139 |
| 8:04.0 | 800m | 2:30.9 | 102 | 650 | 18 | 149 |
| 12:05.9 | 800m | 2:31.1 | 101 | 648 | 18 | 155 |
| 16:10.0 | 800m | 2:32.5 | 99 | 639 | 19 | 78 |
| 20:16.0 | 800m | 2:33.7 | 96 | 631 | 19 | |
| 24:23.4 | 800m | 2:34.6 | 95 | 625 | 19 | |
| 28:31.9 | 800m | 2:35.3 | 93 | 621 | 19 | |
| 32:55.2 | 800m | 2:44.5 | 79 | 570 | 17 | 82 |
| 37:15.8 | 770m | 2:49.2 | 72 | 548 | 17 | 164 |
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Workout Graph
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This should have e been 10k, got slower and slower, then dispondant!!