Lesley Amos 7:49 row
1,410m
Meters
7:49.5
Time
2:46.4
Pace
73
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
February 26, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:49.5 | 1,410m | 2:46.4 | 76 | 561 | 19 |
| 1:40.0 | 319m | 2:36.7 | 91 | 612 | 19 |
| 3:20.0 | 330m | 2:31.5 | 101 | 646 | 19 |
| 5:00.0 | 329m | 2:31.9 | 100 | 643 | 19 |
| 6:40.0 | 333m | 2:30.1 | 103 | 655 | 19 |
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