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Lesley Amos 30:00 row

6,286

Meters

30:00.0

Time

2:23.1

Pace

336

Calories

160

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate25
Stroke Count760
Drag Factor110

October 09, 2017 16:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,286 2:23.1 119 710 336 25 160
1:00.0 205 2:26.3 112 684 11 22
2:00.0 206 2:25.6 113 690 11 23 134
3:00.0 206 2:25.6 113 690 11 24 139
4:00.0 207 2:24.9 115 695 11 23 143
5:00.0 208 2:24.2 117 701 11 24 146
6:00.0 208 2:24.2 117 701 11 24 149
7:00.0 210 2:22.8 120 713 11 26 151
8:00.0 210 2:22.8 120 713 11 26 151
9:00.0 209 2:23.5 118 707 11 26 153
10:00.0 209 2:23.5 118 707 11 27 153
11:00.0 209 2:23.5 118 707 11 26 155
12:00.0 208 2:24.2 117 701 11 26 157
13:00.0 214 2:20.1 127 737 12 28 160
14:00.0 214 2:20.1 127 737 12 28 164
15:00.0 213 2:20.8 125 731 12 28 163
16:00.0 212 2:21.5 124 725 12 28 165
17:00.0 212 2:21.5 124 725 12 27 165
18:00.0 214 2:20.1 127 737 12 27 168
19:00.0 208 2:24.2 117 701 11 25 165
20:00.0 207 2:24.9 115 695 11 26 166
21:00.0 211 2:22.1 122 719 11 25 167
22:00.0 211 2:22.1 122 719 11 26 168
23:00.0 211 2:22.1 122 719 11 25 169
24:00.0 211 2:22.1 122 719 11 25 170
25:00.0 208 2:24.2 117 701 11 25 169
26:00.0 208 2:24.2 117 701 11 24 170
27:00.0 209 2:23.5 118 707 11 25 171
28:00.0 209 2:23.5 118 707 11 24 172
29:00.0 208 2:24.2 117 701 11 23 172
30:00.0 210 2:22.8 120 713 11 24 174

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Workout Graph

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