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Lesley Amos 30:00 row

6,286m

Meters

30:00.0

Time

2:23.1

Pace

336

Calories

160

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate25
Stroke Count760
Drag Factor110

October 09, 2017 16:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,286m 2:23.1 119 710 25 160
1:00.0 205m 2:26.3 112 684 22
2:00.0 206m 2:25.6 113 690 23 134
3:00.0 206m 2:25.6 113 690 24 139
4:00.0 207m 2:24.9 115 695 23 143
5:00.0 208m 2:24.2 117 701 24 146
6:00.0 208m 2:24.2 117 701 24 149
7:00.0 210m 2:22.8 120 713 26 151
8:00.0 210m 2:22.8 120 713 26 151
9:00.0 209m 2:23.5 118 707 26 153
10:00.0 209m 2:23.5 118 707 27 153
11:00.0 209m 2:23.5 118 707 26 155
12:00.0 208m 2:24.2 117 701 26 157
13:00.0 214m 2:20.1 127 737 28 160
14:00.0 214m 2:20.1 127 737 28 164
15:00.0 213m 2:20.8 125 731 28 163
16:00.0 212m 2:21.5 124 725 28 165
17:00.0 212m 2:21.5 124 725 27 165
18:00.0 214m 2:20.1 127 737 27 168
19:00.0 208m 2:24.2 117 701 25 165
20:00.0 207m 2:24.9 115 695 26 166
21:00.0 211m 2:22.1 122 719 25 167
22:00.0 211m 2:22.1 122 719 26 168
23:00.0 211m 2:22.1 122 719 25 169
24:00.0 211m 2:22.1 122 719 25 170
25:00.0 208m 2:24.2 117 701 25 169
26:00.0 208m 2:24.2 117 701 24 170
27:00.0 209m 2:23.5 118 707 25 171
28:00.0 209m 2:23.5 118 707 24 172
29:00.0 208m 2:24.2 117 701 23 172
30:00.0 210m 2:22.8 120 713 24 174

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Workout Graph

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