Lesley Amos 3x750m/3:00r row
2,250m
Meters
9:54.3
Time
2:12.0
Pace
134
Calories
174
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,292m |
| Overall Time | 18:54.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 129 |
October 11, 2017 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.3 | 2,250m | 2:12.0 | 152 | 822 | 28 | 174 |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 28 | 170 |
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 28 | 175 |
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 28 | 179 |
| r42m |
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Workout Graph
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4x750m. Paced slower but got to best time overall.