Lesley Amos 25:29 row
5,016m
Meters
25:29.7
Time
2:32.4
Pace
263
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 128 |
October 12, 2017 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.7 | 5,016m | 2:32.4 | 99 | 639 | 21 | 149 |
| 1:59.7 | 400m | 2:29.6 | 104 | 659 | 22 | 129 |
| 3:59.9 | 400m | 2:30.2 | 103 | 655 | 21 | 136 |
| 5:59.7 | 400m | 2:29.7 | 104 | 658 | 22 | 141 |
| 7:59.3 | 400m | 2:29.5 | 105 | 660 | 22 | 146 |
| 9:58.4 | 400m | 2:28.8 | 106 | 665 | 21 | 147 |
| 11:58.1 | 400m | 2:29.6 | 104 | 659 | 22 | 150 |
| 13:57.9 | 400m | 2:29.7 | 104 | 658 | 22 | 152 |
| 15:57.5 | 400m | 2:29.5 | 105 | 660 | 21 | 154 |
| 17:57.2 | 400m | 2:29.6 | 104 | 659 | 22 | 156 |
| 19:57.5 | 400m | 2:30.3 | 103 | 654 | 21 | 155 |
| 21:57.7 | 400m | 2:30.2 | 103 | 655 | 21 | 159 |
| 23:57.5 | 400m | 2:29.7 | 104 | 658 | 22 | 160 |
| 25:03.5 | 216m | 2:32.7 | 98 | 637 | 19 | 160 |
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Workout Graph
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