Lesley Amos 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
272
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 100 |
October 13, 2017 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 655 | 272 | 21 | 155 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 54 | 22 | 146 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 644 | 54 | 22 | 150 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 651 | 54 | 22 | 156 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 666 | 55 | 22 | 161 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 669 | 55 | 21 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.