Lesley Amos 30:00 row
5,976m
Meters
30:00.0
Time
2:30.6
Pace
325
Calories
159
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 119 |
October 18, 2017 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,976m | 2:30.6 | 102 | 652 | 19 | 159 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 19 | 145 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 19 | 154 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 19 | 162 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 19 | 165 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 19 | 172 |
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Workout Graph
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Paced at 2:30.1 at SR 18!!