Lesley Amos 5:07 row
1,020m
Meters
5:07.6
Time
2:30.7
Pace
55
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 15 |
| Stroke Count | 112 |
| Drag Factor | 118 |
October 19, 2017 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,020m | 2:30.7 | 102 | 651 | 15 | 148 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 149 |
| 5:07.6 | 22m | 2:52.7 | 68 | 533 | 8 | 148 |
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