Lesley Amos 3x500m/2:00r row
1,500m
Meters
6:39.8
Time
2:13.2
Pace
88
Calories
172
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 12:39.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 154 |
October 19, 2017 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 31 | 172 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 30 | 167 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 30 | 171 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 34 | 178 |
| r50m |
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Workout Graph
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