Lesley Amos 20:37 row
4,013m
Meters
20:37.8
Time
2:34.2
Pace
217
Calories
161
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 116 |
October 21, 2017 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.8 | 4,013m | 2:34.2 | 95 | 628 | 20 | 161 |
| 10:03.3 | 2,000m | 2:30.8 | 102 | 651 | 20 | 159 |
| 20:20.9 | 2,000m | 2:34.4 | 95 | 627 | 20 | 163 |
| 20:27.0 | 13m | 3:54.6 | 27 | 393 | 163 |
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