Lesley Amos v30:00/3:00r...3 row
7,123m
Meters
34:52.9
Time
2:26.9
Pace
395
Calories
172
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,176m |
| Overall Time | 42:52.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 114 |
October 23, 2017 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:52.9 | 7,123m | 2:26.9 | 110 | 679 | 28 | 172 | |
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 20 | 168 | |
| r: 3:00 | 17m | ||||||
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 31 | 179 | |
| r: 2:30 | 17m | ||||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 34 | 170 | |
| r: 2:30 | 19m | ||||||
| r53m |
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Workout Graph
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