Lesley Amos 2:37 row
509m
Meters
2:37.4
Time
2:34.6
Pace
28
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 116 |
October 24, 2017 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.4 | 509m | 2:34.6 | 95 | 625 | 30 | 157 |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 30 | 147 |
| 2:21.6 | 250m | 2:21.0 | 125 | 729 | 30 | 162 |
| 2:25.7 | 9m | 3:47.7 | 30 | 401 | 162 |
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Another HD!!