Lesley Amos 5:04 row
1,016m
Meters
5:04.2
Time
2:29.7
Pace
55
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 120 |
October 24, 2017 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,016m | 2:29.7 | 104 | 659 | 23 | 143 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 144 |
| 5:04.2 | 11m | 3:10.9 | 50 | 473 | 143 |
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WU