Lesley Amos 3x3000m/2:00r row
9,000m
Meters
44:29.8
Time
2:28.3
Pace
495
Calories
166
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 50:29.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 117 |
October 25, 2017 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.8 | 9,000m | 2:28.3 | 107 | 669 | 20 | 166 |
| 15:02.6 | 3,000m | 2:30.4 | 103 | 653 | 19 | 158 |
| 14:52.9 | 3,000m | 2:28.8 | 106 | 665 | 20 | 167 |
| 14:34.3 | 3,000m | 2:25.7 | 113 | 689 | 22 | 175 |
| r47m |
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Workout Graph
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SR18 @ 2:30.1, SR20 @ 2:27.6, SR22 @ 2:25.1. Feeling happy today!