Lesley Amos 5x750m/3:00r row
3,750m
Meters
17:02.1
Time
2:16.2
Pace
219
Calories
172
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 32:02.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 117 |
October 26, 2017 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.1 | 3,750m | 2:16.2 | 138 | 775 | 29 | 172 |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 31 | 168 |
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 30 | 173 |
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 28 | 0 |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 28 | 177 |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 29 | 172 |
| r84m |
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Workout Graph
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Started at 2:16.1 and increase pace! Nearly HD'ed in last rep! Just had to finish it!