Lesley Amos 40:00 row
7,852
Meters
40:00.0
Time
2:32.8
Pace
423
Calories
155
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 117 |
October 27, 2017 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,852 | 2:32.8 | 98 | 634 | 423 | 19 | 155 |
| 8:00.0 | 1,572 | 2:32.6 | 98 | 637 | 85 | 20 | 143 |
| 16:00.0 | 1,559 | 2:33.9 | 96 | 630 | 84 | 20 | 149 |
| 24:00.0 | 1,562 | 2:33.6 | 96 | 630 | 84 | 20 | 157 |
| 32:00.0 | 1,568 | 2:33.0 | 98 | 630 | 84 | 19 | 160 |
| 40:00.0 | 1,591 | 2:30.8 | 102 | 645 | 86 | 19 | 169 |
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Workout Graph
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little slow and SR out. But happy to finish this one!