Lesley Amos 3x1000m/4:00r row
3,000m
Meters
14:04.9
Time
2:20.8
Pace
171
Calories
166
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 26:04.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 114 |
October 31, 2017 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 3,000m | 2:20.8 | 125 | 731 | 29 | 166 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 30 | 167 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 29 | 166 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 28 | 167 |
| r312m |
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Workout Graph
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