Lesley Amos 3x2500m/1:30r row
7,500m
Meters
37:01.7
Time
2:28.1
Pace
413
Calories
162
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,542m |
| Overall Time | 41:31.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 115 |
November 03, 2017 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.7 | 7,500m | 2:28.1 | 108 | 670 | 19 | 162 |
| 12:32.7 | 2,500m | 2:30.5 | 103 | 653 | 18 | 155 |
| 12:19.9 | 2,500m | 2:27.9 | 108 | 671 | 20 | 162 |
| 12:09.1 | 2,500m | 2:25.8 | 113 | 688 | 21 | 171 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Restart. Happy with this overall.