Lesley Amos 30:00 row
6,010m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
161
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 119 |
November 06, 2017 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010m | 2:29.7 | 104 | 658 | 18 | 161 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 18 | 149 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 18 | 158 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 19 | 162 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 18 | 167 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Paced at 2:30.1. SR18. Happy with result.