Lesley Amos 10000m row
10,000m
Meters
48:46.1
Time
2:26.3
Pace
554
Calories
165
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 121 |
November 09, 2017 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.1 | 10,000m | 2:26.3 | 112 | 684 | 21 | 165 |
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 21 | 152 |
| 9:41.3 | 4,000m | 2:25.3 | 114 | 692 | 22 | 161 |
| 9:47.2 | 6,000m | 2:26.8 | 111 | 680 | 21 | 167 |
| 9:46.9 | 8,000m | 2:26.7 | 111 | 681 | 21 | 173 |
| 9:42.5 | 10,000m | 2:25.6 | 113 | 690 | 22 | 175 |
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Workout Graph
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Paced at 2:27.1 at SR 22. PB as well! 😀😀