Lesley Amos v1:00/2:00r...8 row
1,918m
Meters
8:00.0
Time
2:05.1
Pace
119
Calories
165
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 40 |
| Stroke Count | 325 |
| Drag Factor | 120 |
November 10, 2017 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 40 | 165 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 41 | 158 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 41 | 162 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 38 | 166 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 39 | 168 | |
| r: 5:00 | 17m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 40 | 165 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 41 | 169 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 40 | 169 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 40 | 169 | |
| r: 2:00 | 15m | ||||||
| r138m |
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Workout Graph
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Variable interval restart! 2:05.1 and increase pace! 7th interval was a failure! Otherwise happy!