Lesley Amos v1:00/2:00r...1 row
240m
Meters
1:00.0
Time
2:05.0
Pace
15
Calories
158
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 256m |
| Overall Time | 3:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 42 |
| Stroke Count | 52 |
| Drag Factor | 122 |
November 10, 2017 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 42 | 158 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 42 | 158 | |
| r: 2:00 | 16m | ||||||
| r16m |
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Workout Graph
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Variable interval set up wrong. Part 1!!