Lesley Amos 5:03 row
1,031m
Meters
5:03.9
Time
2:27.3
Pace
56
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 120 |
November 10, 2017 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,031m | 2:27.3 | 109 | 676 | 21 | 143 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 143 |
| 5:03.9 | 10m | 3:15.0 | 47 | 462 | 143 |
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WU