Lesley Amos 5:06 row
1,019m
Meters
5:06.6
Time
2:30.4
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 15 |
| Stroke Count | 105 |
| Drag Factor | 120 |
November 27, 2017 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,019m | 2:30.4 | 103 | 653 | 15 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 |
| 5:06.6 | 19m | 2:53.6 | 67 | 529 | 9 |
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WU