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Lesley Amos 16x180m/1:00r row

2,880m

Meters

11:43.6

Time

2:02.1

Pace

176

Calories

Rest Distance257m
Rest Time16:00.0
Overall Distance3,137m
Overall Time27:43.6
Average Watts192
Calories Per Hour960
Stroke Rate36
Stroke Count437
Drag Factor164

November 27, 2017 14:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Paced at 2:06.1 and increase pace! Not too bad!

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:43.6 2,880m 2:02.1 192 960 36
0:45.1 180m 2:05.2 178 912 36
0:44.4 180m 2:03.3 187 942 36
0:44.4 180m 2:03.3 187 942 37
0:44.5 180m 2:03.6 185 937 35
0:44.1 180m 2:02.5 190 955 37
0:44.1 180m 2:02.5 190 955 38
0:44.1 180m 2:02.5 190 955 35
0:44.0 180m 2:02.2 192 959 38
0:43.7 180m 2:01.3 196 973 37
0:43.8 180m 2:01.6 194 968 36
0:43.9 180m 2:01.9 193 964 38
0:43.9 180m 2:01.9 193 964 36
0:43.6 180m 2:01.1 197 978 37
0:43.6 180m 2:01.1 197 978 36
0:43.4 180m 2:00.5 200 987 39
0:43.1 180m 1:59.7 204 1001 40
r257m

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