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Lesley Amos 16x180m/1:00r row

2,880

Meters

11:43.6

Time

2:02.1

Pace

176

Calories

Rest Distance257
Rest Time16:00.0
Overall Distance3,137
Overall Time27:43.6
Average Watts192
Calories Per Hour900
Stroke Rate36
Stroke Count437
Drag Factor164

November 27, 2017 14:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Paced at 2:06.1 and increase pace! Not too bad!

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:43.6 2,880 2:02.1 192 900 36
0:45.1 180 2:05.2 178 878 36
0:44.4 180 2:03.3 187 891 36
0:44.4 180 2:03.3 187 891 37
0:44.5 180 2:03.6 185 889 35
0:44.1 180 2:02.5 190 897 37
0:44.1 180 2:02.5 190 897 38
0:44.1 180 2:02.5 190 897 35
0:44.0 180 2:02.2 192 900 38
0:43.7 180 2:01.3 196 906 37
0:43.8 180 2:01.6 194 904 36
0:43.9 180 2:01.9 193 902 38
0:43.9 180 2:01.9 193 902 36
0:43.6 180 2:01.1 197 908 37
0:43.6 180 2:01.1 197 908 36
0:43.4 180 2:00.5 200 912 39
0:43.1 180 1:59.7 204 918 40
r257

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Workout Graph

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