Lesley Amos 3x800m/3:00r row
2,400m
Meters
10:51.5
Time
2:15.7
Pace
140
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,448m |
| Overall Time | 19:51.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 117 |
November 29, 2017 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.5 | 2,400m | 2:15.7 | 140 | 781 | 30 | |
| 3:36.1 | 800m | 2:15.0 | 142 | 788 | 31 | |
| 3:34.3 | 800m | 2:13.9 | 146 | 801 | 31 | |
| 3:41.1 | 800m | 2:18.1 | 133 | 756 | 30 | |
| r48m |
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Workout Graph
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Paced at 2:15, struggled in last rep!