Lesley Amos 8000m row
8,000m
Meters
39:19.0
Time
2:27.4
Pace
440
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 118 |
November 30, 2017 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:19.0 | 8,000m | 2:27.4 | 109 | 675 | 20 |
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 20 |
| 9:50.6 | 4,000m | 2:27.6 | 109 | 674 | 20 |
| 9:49.6 | 6,000m | 2:27.4 | 109 | 676 | 20 |
| 9:49.1 | 8,000m | 2:27.2 | 110 | 677 | 20 |
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Workout Graph
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SR20 @ 2:27.1.