Lesley Amos 4x500m/3:00r row
2,000m
Meters
8:47.0
Time
2:11.7
Pace
120
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 20:47.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 119 |
December 02, 2017 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 33 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 33 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 33 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 34 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 35 | |
| r56m |
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Workout Graph
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Paced st 2:12 and increase!