Lesley Amos v500m/1:30r...3 row
2,250m
Meters
9:55.0
Time
2:12.2
Pace
134
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,300m |
| Overall Time | 14:25.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 119 |
December 04, 2017 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 2,250m | 2:12.2 | 151 | 821 | 28 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 | |
| r: 1:30 | 18m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 27 | |
| r: 1:30 | 19m | |||||
| 5:29.0 | 1,250m | 2:11.6 | 154 | 828 | 29 | |
| r: 1:30 | 13m | |||||
| r50m |
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Workout Graph
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FR at 2:15.1, finished stronger then thought!