Lesley Amos 6x500m/1:00r row
3,000m
Meters
13:06.8
Time
2:11.1
Pace
180
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 19:06.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 120 |
December 06, 2017 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.8 | 3,000m | 2:11.1 | 155 | 834 | 30 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 30 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 31 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 31 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 30 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FR, 1st rep as 2k race. Then middle 4 as 2k race. Then all out on last rep! Happy!