Lesley Amos 2x5555m/2:30r row
11,110m
Meters
56:18.3
Time
2:32.0
Pace
603
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,131m |
| Overall Time | 1:01:18.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 1041 |
| Drag Factor | 118 |
December 15, 2017 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:18.3 | 11,110m | 2:32.0 | 100 | 642 | 18 | |
| 28:04.2 | 5,555m | 2:31.5 | 100 | 645 | 18 | |
| 28:14.0 | 5,555m | 2:32.4 | 99 | 639 | 19 | |
| r21m |
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Workout Graph
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SR18 @ 2:32.9.