Lesley Amos 2x3000m/2:00r row
6,000m
Meters
30:25.4
Time
2:32.1
Pace
324
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 34:25.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 120 |
December 18, 2017 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.4 | 6,000m | 2:32.1 | 99 | 642 | 19 | |
| 15:13.4 | 3,000m | 2:32.2 | 99 | 641 | 19 | |
| 15:12.0 | 3,000m | 2:32.0 | 100 | 643 | 19 | |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SR18 @ 2:32.9